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Playing football in summer many people will ignore the importance of warm-up

Editor:jim 2022-06-23 05:17Like playing football
Summary: Precautions for playing football in hot weatherWarm up is very important. Although the temperature is high in summer, many people will ignore the importance of warm-up, especially do more stretching e
Precautions for playing football in hot weather
Warm up is very important. Although the temperature is high in summer, many people will ignore the importance of warm-up, especially do more stretching exercises. To prevent heatstroke, try to avoid water replenishment during the period between 11:00 and 4:00 when the temperature is high and the sun is direct. In summer, there will be a lot of sweating in the sports meeting. It is necessary to replenish water in time and add some salt to the water to supplement electrolytePrecautions for playing football
As soon as you finish playing football, don't immediately sit down to rest. You should walk around the court to gradually calm down your body. This is conducive to the rapid elimination of fatigue. When exercising in summer, it is necessary to supplement water properly between exercises. Do not drink water when you feel thirsty. At this time, the body may be in a state of mild dehydration. Not feeling wellWhat are the basic knowledge of playing football in summer
There is no doubt that physical fitness is a big problem when playing football in summer. The most prominent thing is the lack of water in the body. When the temperature rises, the internal perspiration of the body will be very fast, resulting in the lack of water in the body. Then there will be normal physical problems. There are Playing football in summer  many people will ignore the importance of warm-upalso some methodsMy sister played football again in the summer. When my sister came home and took off her shoes, it smelled. What should my brother do
In this way, you can buy some foot odor powder and sprinkle it in your shoes when your feet smell. When my sister wanted to play football, she told him to throw a bag into her shoes. I also use this very easy to useWhat weather is suitable for playing football
Benfica played very well, while Bayern werPlaying football in summer  many people will ignore the importance of warm-upe successful in defending their honor at home. The right side blew up the opponent, and the cross fell in front of the goal like snow flakes. Bayern's two wings flew together. Today, the right side was too successful. Sane scored a goal from the left flank, which was not in vain. The next game should also let the left assists blossomWhat should you pay attention to when playing football in summer
Excessive sweating causes the loss of organic matter in the body, resulting in physical reactions such as coma, rapid heartbeat and cramps. Therefore, you should pay attention to supplement more water ~ ~ especially water with salt and sugar (such as glucose water) ~ to avoid your own physical negative reaction. Also, try to avoid playing football in high temperature environment for a long timeWhat is the best clothes to wear when playing football in summer
Nike puma ADI personally thinks Nike's jerseys are easy to wear and very comfortable. If you don't have a set of pants, it's also good to wear black sports shorts
Summer is the best season to play football
Why? I don't think it's summer. Isn't the stadium equipped with air conditioners for the Qatar world cup
My sister went to play football again in the summer. When my sister came hPlaying football in summer  many people will ignore the importance of warm-upome and took off her shoes, it smelled very bad. What should my brother do
Sister, it's normal to takPlaying football in summer  many people will ignore the importance of warm-upe off your shoes and feet when you come back from playing football in the summer, because if you exercise, you can smoke your feet for a long time. In this case, he takes off his shoes when he comes back, and dad puts his shoes at the door firstWhat should we pay attention to when playing football
2. Winter is the most unsuitable season for playing football all the year round. Professional teams have a necessary "winter break" in winter, and some amateur teams rarely play in winter. However, more amateur teams, in the belief of "rain or wind all year round", will carry out football to the end even in cold winter. In that case
Playing football in summer many people will ignore the importance of warm-up

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