Warm up before playing football to avoid straining your body

What should I pay attention to before playing football? Can you avoid pulling your body
You need to warm up before playing football. You can choose to jog around the track. While jogging, you can move your arms rhythmically. Jogging can not only warm up, but also move the joints of the whole body to avoid accidental strain due to fierce confrontation during the competition. After jogging, you can take off several timesHow to warm up scientifically and correctly before playing football
Step 2: static stretching is the most important part of the warm-up process. This process usually takes 5 minutes to complete. You can do it indoors or outdoors. The football field is full of fierce confrontation, running and large-scale body movement. The advantage of static stretching is that it can let the blood circulate to the muscle tissue and preventWhat warm-up do you do before playing football
When warming up, there are several muscles that should be stretched: the back of the thigh, the inside of the thigh, the calf and the back. Stretch the muscles at the back of the thigh: sit on the ground, straighten the right leg in front of the body, bend the left leg, keep the outside close to the ground, form a triangle with the right leg, keep the back straight, lean forward from the crotch, and grasp the toes of the right foot with both handsHow should football warm up? What should you pay attention to when playing football
Football is a sport that requires high physical strength. Its warm-up is also very targeted, and the warm-up methods are different for people of different ages. For people of younger agesHow should I prepare before playing football
Then there is the flexibility warm-up in groups, such as stretching, twisting, and pressing the leg (especially the thigh, because it is easy to strain the muscle during intense exercise). After the warm-up without the ball, the warm-up with the ball comes. The players pass each other short, long and finally shoot. As for the goalkeeperHow to warm up before playing football
Warming up not only needs to wake up the feeling of the game, but also the feeling of football! Through ball contact, it can quickly adapt to the site, temperature changes, ball hardness and so on. Generally, there are two types of pre match non ball warm-up, one is dynamic warm-up, the other is static stretching. Static stretching is effective in relaxing muscles and reducing muscle soreness after competitionWhat can I do before football training
Before our football training, we can do the following preparatory activities: the most important thing is warm-up preparation, and we must be careful in the warm-up process, so as to achieve our warm-up effect. Targeted training, such as practicing our vital capacity, we can exercise by joggingWhat is the regular warm-up before a football match
And skillful in their own attack routines. Shooting practice. If our example is very strong, and the strength of the other side is very different, we can arrange players to shoot in front of the restricted area in the last item of warm-up. Finally, after all warm-up is completed, take a 15 minute rest and officially playWhat preparations should be made before playing football
Before playing football, you need to do the following preparatory exercises: neck warm-up preparation starts with the neck, the right hand bypasses the head, pulls the head to the side with the hand, then changes hands, and then moves; Then the shoulders, hands on the shoulders, arms in circular motion; Then the waist, twist; Then press your legs forward, backward, left and rightFootball is deeply loved by young people. How to warm up before playing football
As a team sport, football is deeply loved by young people. But we should pay attention to warm-up before playing football, otherwise it is easy to get injured. So how do you warm up before playing football? Gradually, you can shake each bone and joint of the limbs, gradually relax the muscles of the whole body, and improve the adaptability of the body