Rules of playing football how to play football well

How to play football well
First of all, you should have good physical fitness. Playing football is a physical exercise, and you can imagine the physical fitness you need. The way to practice your physical fitness is very simple, that is, to exercise through exercise, and to keep running or playing football every day to exercise your bodyHow do you play football
Four times a week for each group: jog four laps a day, and then do eight groups of 40 meter sprints. Of course, this is a training plan for professional players. You should reduce the amount according to your actual situation. The general law is the same. Jogging is to increase the basic endurance, and sprinting is to slowly convert your reserved basic endurance into the variable speed sprint endurance required for football matchesBasic rules of playing football
The football field is demarcated by a white line. There are two teams, each with 11 players. The game is divided into two halves of 45 minutes each. The goal of the two teams is to shoot the ball into the opponent's goal and score one point for each successful shot. If one player kicks the ball out of his own baselineWhat are the rules for playing football
The number of players in the football rules: each team shall have no more than 11 players, and at least 7 players. One of them is a goalkeeper, who must wear a shirt different from the color of the players in the two teams. Game time: 45 minutes in the first half and 45 minutes in the second halfSome questions about playing football
Is it natural to play football with reaction time and foot speed? Is there any way to speed up the speed of the feet? I am 18100 meters tall and not very fast. Watching c Luo video is not only fast The center of gravity is stable And the foot speed is also very fast How do I exercise my muscles? In fact, it's not too long for me to run 100 meters It's just a big stepHow to play football without pain
1. Basic practice of playing football. The most basic thing is to cultivate the ball sense and skills, and practice hitting the ball. When you can bump your feet, thighs and head more than 100 times without landing, it means that your level is almost reached. At the same time, we should also exercise our physical quality, which can be running. For example, endurance running, variable speed running, acceleration running and turn backWhat is the outcome of football? Who taught me
It depends on the game. In general, the players of both sides can score points by kicking (jacking) the ball into the opponent's goal. After the game time, which team scores the highest - the team that kicks (jacking) the ball into the opponent's goal more times will win, and the other team will lose. If the number of times is the same and the score is the same, it isHow to play football high and far
The essence of football personal technique is three 1 Ball feeling (stop) 2 Change direction 3 Variable speed (including starting explosive power and speed endurance) ball feeling 1 Bump the ball with different parts, right and left feet, thighs and head
Who can teach me the skills, simple tactics and rules of playing football? I really want to play football ~ ~ ~ by the way, I
Football is a team sport and a game of division of labor. If you want to learn how to play football, you should first watch it.. It's OK to watch live, watch videos and watch TV... When you see it clearly, it depends on what role you like.. Forward, goalkeeper... In short, no matter what role you play, you should learn to pass, catch and shoot the ballWhat are the basic rules of playing football
The second thing to understand is that the game time is the most basic rule that must be understood when playing football. In a formal game, the game time is divided into the first and second half, 45 minutes for each half and no more than 15 minutes for the intermediate break. Then each half has its own injury suspension and compensation time stage, which means injury suspension and compensation time