Essentials of playing football

Essentials of football kick
Kick the set piece. When kicking the set piece, you need to run up in a straight line. As your body approaches the ball, your eyes should focus on the moving ball. The supporting feet are generally 10 ~ 15 cm away from the side of the ball. Your toes are consistent with the direction of the ball. Your knees are slightly bent. When you are ready to kick the ball, your thighs drive your small legs to swing back and forward. The moment you hit the ballPrecautions for playing football
Before playing football, you should do a good warm-up exercise, so that your body has a preparation process before entering the intense exercise. When the heart rate and body temperature rise, you can gradually increase the intensity and speed of the exercise, so that it is not easy to be injured when playing football. As soon as you finish playing football, don't immediately sit down to rest. You should walk around the stadiumSome basic movements of playing football
With ball &\160&# 160;&# 160; Action Essentials: forefoot dribble (straight line dribbling): lower the center of gravity, tighten the instep, stand up, touch the right back of the ball with the forefoot, learn to master the strength, speed up the action after getting familiar with the action, touch the ball as much as possible, improve the touch frequency, and it is best to touch the ball step by stepWhat are the skills of football
Basic skills of playing football football is a complex sport. Therefore, there are many skills that need to be mastered. At the same time, due to the unused position on the field, the special skills that players need to master are also different. Generally speaking, football players need to master the following six skillsWhat are the common ways to play football
(2) Basic action Essentials: when kicking the set piece, run up in a straight line, support the foot at about 15 cm from the side of the ball, bend the knee joint slightly, and swing the kicking leg from back to front with the hip joint as the axis while supporting the foot to the groundHow to play football well (I am a beginner)
To play football well, we must master the basic training methods of football before we can play football well. The basic training methods of football are as follows: first, hitting the ball is the best way for a player to be familiar with the ballEssentials of playing football
When kicking a set piece, you need to run up in a straight line. Your eyes should pay attention to the ball. The supporting feet are generally 10 ~ 15 cm along the side behind the ball, and the toes should be consistent with the direction of the ball. When kicking an air ball, you can use the swing of your legs to hit the back middle of the ball horizontally, which can kick a high ball, and when kicking a rebound ballWhat are the essentials of playing football
① Teenagers' participation in football can thicken muscle fibers and enhance muscle contractility. Football is not only a systemic sports activity, but also promotes bone growth, bone density, bone diameter and bone weight. ② Young people often take part in football, which will enable them to act quickly, have a broad vision and react quicklyWhat are the basic skills of football
The basic skills of playing football are very important. The details are as follows: hitting the ball. Hitting the ball is one of the important ways to get familiar with the ball. A child who has just started formal training often starts from hitting the ball. short pass. Short pass is divided into foot bow pass and instep pass. Short passing is the most used technique in football. Long passWhat are the basic moves in playing football
Short pass short pass is divided into foot bow pass and instep pass. Short passing is the most used technique in football. Arch passing: the position of the supporting foot should be selected appropriately. The toe should rush forward, the knee joint should be slightly bent, facing the direction of passing. The arch surface of the foot touching the ball should be perpendicular to the passing direction, the sole should be parallel to the ground, and the toe should be slightly cocked